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Micro-Gymnastics Course

Micro-Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Micro-Gymnastics Course provides practical tools to assess posture, observe movement, and guide small groups safely. Discover key anatomy, sitting-related dysfunctions, and evidence-based strategies to alleviate pain and enhance alignment. Design 45-minute sessions incorporating Pilates and Yoga principles, adapt exercises for mild scoliosis or sciatica-like symptoms, and implement clear cueing, risk management, and straightforward home programmes.

Elevify advantages

Develop skills

  • Postural assessment mastery: quickly spot and prioritise key alignment issues.
  • Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
  • Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
  • Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
  • Safe coaching and cueing: use clear, ethical touch and language for body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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