Loosening Course
The Loosening Course equips Physical Education professionals with a science-based system to assess mobility, design daily 20–25 minute loosening routines, and coach safe exercises for hips, spine, shoulders, and lower limbs. It covers joint foundations, sport demands, dosage templates, breathing cues, monitoring tools, pain guidelines, and safety protocols to reduce tightness, enhance joint range, and elevate performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Loosening Course provides a clear, evidence-based framework to evaluate mobility requirements, create daily 20–25 minute loosening sessions, and deliver safe, effective exercises. Master joint mobility principles, sport-specific needs, dosage guidelines, breathing and tempo instructions, a comprehensive library for hips, spine, shoulders, and lower limbs, plus tools for monitoring, pain management, and safety protocols for immediate use.
Elevify advantages
Develop skills
- Athlete mobility screening: quickly identify tight areas and sport-specific needs.
- Daily loosening design: create 20–25 minute mobility routines for busy athletes.
- Safe mobility coaching: guide form, breathing, tempo, and pain limits confidently.
- Evidence-based stretching: use ROM norms, progressions, and red flag checks.
- Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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