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Loosening Course

Loosening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Loosening Course provides a clear, evidence-based framework to evaluate mobility requirements, create daily 20–25 minute loosening sessions, and deliver safe, effective exercises. Master joint mobility principles, sport-specific needs, dosage guidelines, breathing and tempo instructions, a comprehensive library for hips, spine, shoulders, and lower limbs, plus tools for monitoring, pain management, and safety protocols for immediate use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly identify tight areas and sport-specific needs.
  • Daily loosening design: create 20–25 minute mobility routines for busy athletes.
  • Safe mobility coaching: guide form, breathing, tempo, and pain limits confidently.
  • Evidence-based stretching: use ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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