KINSTRETCH® Course
This course equips you with the Kinstretch® methodology to enhance mobility, joint strength, and movement quality through practical assessments, drills, and program design.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a clear, practical system to assess mobility, build joint strength, and track progress in real time. Learn CARs, PAILs/RAILs, and end-range control drills, then design safe, effective 4-week programmes using minimal equipment. With detailed coaching cues, monitoring tools, and ready-to-use session templates, you can confidently improve movement quality, resilience, and performance.
Elevify advantages
Develop skills
- Mobility assessment: quickly screen hips, T-spine, and shoulders with clear markers.
- Kinstretch drills: coach CARs, PAILs/RAILs, and end-range strength with precision.
- Programme design: build 4-week Kinstretch mobility plans using minimal equipment.
- Safety monitoring: adjust intensity using pain scales, RPE, and movement quality.
- Coaching language: cue Kinstretch sessions clearly and track progress with simple logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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