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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This introductory fitness and personal training course equips you with practical tools to coach beginner adults safely through strength and cardio workouts. You will learn evidence-based activity guidelines, client screening methods, SMART goal setting, and effective communication skills. Develop six-week training plans, teach essential exercises using clear cues and modifications, promote behaviour change, and monitor progress to keep clients motivated, consistent, and free from injury.

Elevify advantages

Develop skills

  • Design beginner strength and cardio programmes that are quick, safe, and grounded in evidence.
  • Screen new clients using PAR-Q+, identifying red flags and conducting basic postural assessments.
  • Coach fundamental exercises such as squats, bridges, push-ups, and rows, incorporating appropriate regressions.
  • Promote client adherence through SMART goals, progress tracking tools, and straightforward motivational scripts.
  • Monitor client progress by adjusting loads, managing discomfort, and recognising when to refer to specialists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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