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Introductory Fitness & Personal Training Course

4.7/5
Introductory Fitness & Personal Training Course
4.7 in the evaluation
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This introductory fitness and personal training course equips you with practical tools to coach beginner adults safely through strength and cardio workouts. You will learn evidence-based activity guidelines, client screening methods, SMART goal setting, and effective communication skills. Develop six-week training plans, teach essential exercises using clear cues and modifications, promote behaviour change, and monitor progress to keep clients motivated, consistent, and free from injury.

Elevify advantages

Develop skills

  • Design beginner strength and cardio programmes that are quick, safe, and grounded in evidence.
  • Screen new clients using PAR-Q+, identifying red flags and conducting basic postural assessments.
  • Coach fundamental exercises such as squats, bridges, push-ups, and rows, incorporating appropriate regressions.
  • Promote client adherence through SMART goals, progress tracking tools, and straightforward motivational scripts.
  • Monitor client progress by adjusting loads, managing discomfort, and recognising when to refer to specialists.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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