Introductory Fitness & Personal Training Course
Transform novices into confident fitness enthusiasts from the outset. This introductory fitness and personal training course provides physical education professionals with practical assessments, safe strength and cardio programmes, precise cueing techniques, and progress monitoring strategies to deliver sustainable client outcomes and foster long-term adherence.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This introductory fitness and personal training course equips you with practical tools to coach beginner adults safely through strength and cardio workouts. You will learn evidence-based activity guidelines, client screening methods, SMART goal setting, and effective communication skills. Develop six-week training plans, teach essential exercises using clear cues and modifications, promote behaviour change, and monitor progress to keep clients motivated, consistent, and free from injury.
Elevify advantages
Develop skills
- Design beginner strength and cardio programmes that are quick, safe, and grounded in evidence.
- Screen new clients using PAR-Q+, identifying red flags and conducting basic postural assessments.
- Coach fundamental exercises such as squats, bridges, push-ups, and rows, incorporating appropriate regressions.
- Promote client adherence through SMART goals, progress tracking tools, and straightforward motivational scripts.
- Monitor client progress by adjusting loads, managing discomfort, and recognising when to refer to specialists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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