Indoor Cycling Instructor Course
Advance your Physical Education career through the Indoor Cycling Instructor Course. Gain expertise in bike setup, safe techniques, intensity management, class structuring, and recovery coaching to deliver effective, inspiring sessions for diverse ability groups in indoor cycling environments.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Indoor Cycling Instructor Course equips you with practical methods to create safe, impactful classes from warm-up to cool-down. Master accurate bike adjustments, posture, biomechanics, intensity regulation using heart rate, RPE, cadence, and power, alongside intelligent session planning and periodisation. Hone precise cueing, music selection, recovery advice, and adaptable progressions to confidently instruct groups of varying abilities with reliable outcomes.
Elevify advantages
Develop skills
- Pro bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
- Intensity coaching: utilise heart rate, RPE, cadence and power to suit all fitness levels.
- Class design: structure 45-minute indoor cycling sessions with effective periodisation.
- Safety and recovery: oversee risks, track fatigue and guide research-backed cool-downs.
- Motivational cueing: direct with precise scripts, music planning and inclusive phrasing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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