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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Indoor Cycling Instructor Course equips you with practical methods to create safe, impactful classes from warm-up to cool-down. Master accurate bike adjustments, posture, biomechanics, intensity regulation using heart rate, RPE, cadence, and power, alongside intelligent session planning and periodisation. Hone precise cueing, music selection, recovery advice, and adaptable progressions to confidently instruct groups of varying abilities with reliable outcomes.

Elevify advantages

Develop skills

  • Pro bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
  • Intensity coaching: utilise heart rate, RPE, cadence and power to suit all fitness levels.
  • Class design: structure 45-minute indoor cycling sessions with effective periodisation.
  • Safety and recovery: oversee risks, track fatigue and guide research-backed cool-downs.
  • Motivational cueing: direct with precise scripts, music planning and inclusive phrasing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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