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High-Performance Sports Training Course

High-Performance Sports Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical expertise in high-performance sports training with minimal technology. Master advanced conditioning via HIIT and small-sided games, soccer-specific strength and plyometrics, hamstring injury prevention using Nordic progressions and warm-ups, recovery methods, and straightforward testing protocols like RPE and field metrics to optimise performance, control training load, and communicate results effectively.

Elevify advantages

Develop skills

  • Design HIIT and small-sided games to enhance match fitness without advanced equipment.
  • Develop strength, power, and plyometrics for soccer-specific improvements using basic tools.
  • Prevent hamstring injuries through Nordic progressions and effective warm-ups.
  • Monitor and manage training load with RPE, basic tests, and simplified GPS methods to prevent overtraining.
  • Assess and report player performance using field-based metrics and concise updates for coaches.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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