High-Performance Sports Training Course
This course equips you with skills to deliver elite sports training for soccer, focusing on conditioning, strength, injury prevention, and load management using minimal technology. You will learn to create effective HIIT sessions, small-sided games, plyometric routines, recovery strategies, and simple monitoring techniques to keep players performing at their peak throughout the season, while reducing injury risks and providing clear progress reports to stakeholders.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical expertise in high-performance sports training with minimal technology. Master advanced conditioning via HIIT and small-sided games, soccer-specific strength and plyometrics, hamstring injury prevention using Nordic progressions and warm-ups, recovery methods, and straightforward testing protocols like RPE and field metrics to optimise performance, control training load, and communicate results effectively.
Elevify advantages
Develop skills
- Design HIIT and small-sided games to enhance match fitness without advanced equipment.
- Develop strength, power, and plyometrics for soccer-specific improvements using basic tools.
- Prevent hamstring injuries through Nordic progressions and effective warm-ups.
- Monitor and manage training load with RPE, basic tests, and simplified GPS methods to prevent overtraining.
- Assess and report player performance using field-based metrics and concise updates for coaches.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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