High-Performance Sports Coaching Course
Master high-performance sports coaching for 400 m athletes. Learn testing, periodization, injury prevention, and integrated support-team planning to design winning training cycles and elevate your Physical Education and coaching practice. This course equips coaches with practical tools for planning a full 24-week season, focusing on sprint physiology, energy systems, monitoring, and data-driven decisions to ensure athletes peak consistently on race day.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The High-performance Sports Coaching Course provides practical tools to plan and deliver a complete 24-week season for 400 m athletes, covering periodisation, macrocycle design, and daily microcycles. Gain insights into sprint physiology, energy systems, injury prevention, athlete testing, performance monitoring, and data-informed decision-making, along with ready-to-use session templates and strategies for effective teamwork to help athletes achieve peak performance on race day with confidence and reliability.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles: phase, load, and taper for peak 400 m form.
- Program elite sprint sessions: acceleration, max velocity, and speed endurance sets.
- Monitor performance data: HRV, GPS, jump tests, and adjust loads in real time.
- Coordinate multidisciplinary teams: psych, nutrition, physio, and sports medicine.
- Build microcycles and templates: warm-ups, strength blocks, and recovery plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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