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Flexibility Course

Flexibility Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical techniques to create safe and effective stretching routines for adults with sedentary lifestyles. You will explore essential anatomy, Pilates-inspired methods, and research-backed stretching varieties, alongside guidance on delivering 30 fundamental exercises using minimal props. Develop four-session programmes, evaluate mobility levels, modify for participants who are stiff or overly flexible, mitigate risks, and record advancements using straightforward, replicable approaches ready for immediate use.

Elevify advantages

Develop skills

  • Design bespoke flexibility programmes: swift, evidence-informed routines tailored for adults.
  • Instruct safe stretching sessions: guide posture, respiration, and effort levels assuredly.
  • Modify stretches instantly: adjust for inflexible, typical, or hypermobile individuals.
  • Evaluate mobility efficiently: apply straightforward range-of-motion assessments to monitor tangible improvements.
  • Deliver professional classes: organise 45–60 minute sessions with seamless progression and thorough records.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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