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Firming Course

Firming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Firming Programme teaches you to create effective 6-week firming plans using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. Master intelligent exercise choices, progression strategies, time under tension techniques, safety protocols, assessments, and behaviour change tools. Access ready-to-use session templates, tracking systems, and communication scripts for both in-person and online delivery, ensuring visible and lasting results.

Elevify advantages

Develop skills

  • Targeted firming design: develop 6-week plans for abs, glutes, thighs, and arms.
  • Evidence-based toning: implement hypertrophy and overload principles for visible firmness.
  • Safe bodyweight and band training: progress, regress, and cue every exercise.
  • Client assessment for firming: screen, measure, and track non-scale victories.
  • Motivation without machines: apply challenges, check-ins, and simple benchmarks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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