Firming Course
The Firming Programme equips Physical Education professionals with a comprehensive 6-week system to develop safe, effective firming programmes. Gain expertise in exercise selection, progression methods, behaviour modification, and client assessments to achieve noticeable toning in the abdomen, glutes, thighs, and arms, delivering sustainable outcomes for clients.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Firming Programme teaches you to create effective 6-week firming plans using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. Master intelligent exercise choices, progression strategies, time under tension techniques, safety protocols, assessments, and behaviour change tools. Access ready-to-use session templates, tracking systems, and communication scripts for both in-person and online delivery, ensuring visible and lasting results.
Elevify advantages
Develop skills
- Targeted firming design: develop 6-week plans for abs, glutes, thighs, and arms.
- Evidence-based toning: implement hypertrophy and overload principles for visible firmness.
- Safe bodyweight and band training: progress, regress, and cue every exercise.
- Client assessment for firming: screen, measure, and track non-scale victories.
- Motivation without machines: apply challenges, check-ins, and simple benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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