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Tai Chi Chuan Course

Tai Chi Chuan Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Tai Chi Chuan Course provides you with practical tools to design and lead safe, effective classes for adults. Learn Yang style fundamentals, core movements, breath work, and mindfulness drills that reduce stress and improve balance. Build 10-week lesson plans, adapt for pain or low fitness, apply screening and risk management, use clear feedback methods, and rely on current research and resources for continued growth.

Elevify advantages

Develop skills

  • Safe Tai Chi adaptations: modify forms for pain, low fitness, and fall risk.
  • Yang style essentials: teach core postures, stances, and balance drills fast.
  • Mindful breathing coaching: cue stress relief with simple breath-movement flows.
  • Tai Chi class design: build a 10-week, 60-minute programme with clear progressions.
  • Evidence-based teaching: use Tai Chi research to support adult wellness goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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