Personal Trainer for Seniors Course
This course equips personal trainers with essential skills to safely and effectively train seniors, focusing on risk assessment, customized workout plans, medical monitoring, and motivational strategies for optimal health outcomes.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Personal Trainer for Seniors Course provides you with practical tools to design safe, effective sessions for older adults, including risk assessment, medical considerations, and fall prevention. Learn to structure 8-week plans, adapt strength, balance, flexibility, and cardio work, monitor blood pressure and glucose, apply evidence-based guidelines, and use clear communication strategies to boost adherence and long-term results.
Elevify advantages
Develop skills
- Senior risk screening: quickly assess falls, hypertension, and diabetes needs.
- Safe senior workouts: design 8-week strength, balance, and cardio plans fast.
- Fall prevention tactics: apply spotting, layout, and balance drills with confidence.
- Medical monitoring: use BP, glucose, and RPE to adjust sessions in real time.
- Motivational coaching: boost adherence with interviews, SMART goals, and follow-up.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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