Cross Training Course
This course equips trainers with essential skills to safely introduce sedentary adults to cross-training, covering assessment, program design, exercise adaptation, load management, and effective group coaching techniques.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Cross Training Course provides you with practical tools to assess sedentary adults, manage risk, and design safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and scale exercises using common equipment, structure balanced sessions, and monitor fatigue and progress. Develop clear coaching cues, strong group management, and simple templates that you can apply immediately in any training setting.
Elevify advantages
Develop skills
- Client assessment & risk screening: design safe starts for sedentary adults.
- Cross-training programme design: build 6-week, goal-based group workouts quickly.
- Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
- Load management & monitoring: progress volume, intensity, and recovery safely.
- Group coaching & safety: cue technique, manage classes, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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