Cardio Boxing for Health Instructor Course
Gain expertise in delivering safe, dynamic cardio boxing sessions that enhance aerobic fitness and wellbeing. This course covers boxing basics including footwork and punch mechanics, alongside class design, cueing, music integration, group management, screening, intensity regulation, injury prevention, and evaluation techniques. Ideal for confidently leading evidence-based classes suited to diverse fitness groups in health and physical education settings.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Acquire essential skills to create and lead safe, engaging 50-minute cardio boxing classes that boost aerobic fitness and wellbeing. Master boxing fundamentals like footwork and punch mechanics, effective cueing, music utilisation, and group handling. Develop proficiency in participant screening, intensity management, injury prevention strategies, and straightforward evaluation methods to deliver confident, evidence-informed sessions.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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