Calisthenics Course
Master the art of calisthenics programming with this comprehensive course, equipping you with tools to create effective, safe bodyweight training plans for in-person and remote clients.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Calisthenics Course provides a clear, ready-to-use system for designing safe, effective bodyweight programmes. Learn structured progressions for core, push, pull, squat, lunge, and hinge patterns, plus coaching cues, error correction, and pain guidelines. Build 12-week plans, session templates, and remote assessments to track strength, endurance, mobility, and overall client progress with confidence.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodisation.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programmes to goals and limits.
- Track progress online using tests, videos, RPE, and adjust training fast.
- Cue technique, manage pain vs soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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