Body Memory Release Course
The Body Memory Release Course equips Physical Education professionals with trauma-informed tools, somatic assessments, and safe movement protocols to alleviate stored tension, enhance mobility, and aid students’ emotional regulation via the body. This course provides practical techniques for addressing tension in the neck, shoulders, and breathing system, ensuring confident and safe guidance for others.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Body Memory Release Course offers clear, practical tools to safely tackle stored tension in the neck, shoulders, and breathing system. Master trauma-informed assessment, consent, somatic boundaries, and straightforward breath, movement, grounding, and tremor methods. Utilise ready-made four-session protocols, home exercises, and progress tracking to guide others confidently with safety and tangible outcomes.
Elevify advantages
Develop skills
- Trauma-informed assessment: read body patterns and flag when to refer out safely.
- Somatic safety skills: create consent-based, grounded spaces for bodywork.
- Targeted breath and movement: apply neck-shoulder release drills with precision.
- Short-session protocols: run a 4-step Body Memory Release mini-program.
- Progress tracking tools: use SUDS, ROM, and journaling to measure subtle gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course