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Stress & Relaxation Techniques for Call Center Agents Course

Stress & Relaxation Techniques for Call Center Agents Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise, practical course equips you to identify stress, avert burnout, and maintain composure amid relentless performance demands. Master rapid breathing, posture, and mindfulness techniques for use between calls, craft achievable daily schedules, and foster enduring resilience through enhanced sleep, exercise, and diet. Acquire precise methods to establish limits, obtain assistance, and articulate workload issues assertively.

Elevify advantages

Develop skills

  • Design daily stress management plans: create practical routines tailored to each shift.
  • Master in-call self-control: deploy rapid breathing, posture adjustments, and mindfulness techniques.
  • Identify burnout indicators: recognise early signals and intervene before productivity declines.
  • Assert boundaries and communicate: express workload constraints and seek equitable support.
  • Build resilience practices: enhance sleep, exercise, and recuperation for lasting endurance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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