posture and movement course
Elevate workplace safety through the Posture and Movement Training. Master safe techniques for lifting, pushing, and carrying, along with warm-ups and micro-breaks to lower injury risks, safeguard backs and joints, and instil practical movement habits that are simple to implement on site.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Posture and Movement Training provides straightforward, step-by-step methods for lifting, carrying, pushing, and pulling loads with reduced strain and injury risk. Discover practical biomechanics, safe handling techniques, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication strategies to enhance performance, minimise fatigue, and promote enduring back and joint health.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts systematically.
- Micro-break and warm-up routines: develop brief protocols to reduce injury likelihood.
- Practical ergonomics: optimise pallets, trolleys, and layouts for secure operations.
- Safety communication: produce effective toolbox talks, posters, and oversight protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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