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Speed Course

Speed Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This intensive 8-week programme provides precise methods to enhance running speed. Participants master sprint mechanics, ground contact and posture drills, strength and power progressions, plus velocity-based track sessions. It includes straightforward testing tools, recovery techniques, and weekly schedules to track advancement, minimise injury, and convert data into tangible speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction force principles for genuine speed enhancement.
  • Conduct effective speed assessments: devise, execute, and evaluate sprints using basic equipment.
  • Develop power via targeted strength training: structure squats, pulls, and plyometrics to accelerate sprint performance.
  • Design superior track workouts: create concise, safe sessions to attain peak velocity.
  • Implement intelligent recovery: construct weekly cycles that amplify speed while reducing injury likelihood.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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