Speed Course
This course transforms sprinting into practical physics application. Delve into sprint mechanics, ground reaction forces, and power development, then craft track workouts and strength regimes that elevate velocity, lower injury risks, and yield faster, quantifiable performance through precise data analysis.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This intensive 8-week programme provides precise methods to enhance running speed. Participants master sprint mechanics, ground contact and posture drills, strength and power progressions, plus velocity-based track sessions. It includes straightforward testing tools, recovery techniques, and weekly schedules to track advancement, minimise injury, and convert data into tangible speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: harness force, power, and ground reaction force principles for genuine speed enhancement.
- Conduct effective speed assessments: devise, execute, and evaluate sprints using basic equipment.
- Develop power via targeted strength training: structure squats, pulls, and plyometrics to accelerate sprint performance.
- Design superior track workouts: create concise, safe sessions to attain peak velocity.
- Implement intelligent recovery: construct weekly cycles that amplify speed while reducing injury likelihood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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