Log in
Choose your language

Speed Course

Speed Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This intensive 8-week programme provides precise methods to enhance running speed. Participants master sprint mechanics, ground contact and posture drills, strength and power progressions, plus velocity-based track sessions. It includes straightforward testing tools, recovery techniques, and weekly schedules to track advancement, minimise injury, and convert data into tangible speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction force principles for genuine speed enhancement.
  • Conduct effective speed assessments: devise, execute, and evaluate sprints using basic equipment.
  • Develop power via targeted strength training: structure squats, pulls, and plyometrics to accelerate sprint performance.
  • Design superior track workouts: create concise, safe sessions to attain peak velocity.
  • Implement intelligent recovery: construct weekly cycles that amplify speed while reducing injury likelihood.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course