4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise, high-quality course gives you everything you need to lead effective 20–30 minute nidra sessions that support deep rest, stress relief, and better sleep. Learn clear structure, simple scripts, trauma-sensitive language, and practical setup with props. Gain tools to adapt for beginners, high anxiety, and short formats, plus guidance on safety, frequency, and troubleshooting common challenges.
Elevify advantages
Develop skills
- Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
- Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
- Lead body scan and breath work: calm the nervous system in short practices.
- Use imagery for sleep: safe-place visuals and soothing sensory anchors.
- Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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