4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Restorative Yoga Teacher Training Course provides you with practical tools to design safe, calming classes for beginners and mixed-level groups. Learn foundations, pose mechanics, sequencing, and clear cueing, plus trauma-aware consent, adaptations for common conditions, and ethical, evidence-based teaching skills so you can confidently support stress relief, better sleep, and nervous system balance in every session.
Elevify advantages
Develop skills
- Design beginner restorative sequences: calm the nervous system in 60 minutes.
- Adapt restorative poses safely: modify for back pain, shoulders, anxiety, and more.
- Cue with confidence: clear, soothing scripts, trauma-aware language, and pacing.
- Use props like a pro: bolsters, blankets, blocks, and chairs for deep support.
- Teach ethically and professionally: scope of practice, documentation, and referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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