Relaxation Yoga Course
Deepen your teaching with a Relaxation Yoga Course that blends gentle sequencing, breathwork, and trauma-sensitive cues. Learn to adapt for office workers, mixed levels, and common pain points while guiding truly restorative, stress-relieving classes that foster resilience and well-being through safe, structured sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Relaxation Yoga Course teaches you to design safe, stress-relief classes for busy, desk-bound students using gentle movement, breathwork, and restorative poses. You will learn to assess needs, adapt for mixed abilities, cue clearly, use props wisely, and structure a reproducible 60-minute session with soothing openings, mindful sequencing, and deeply calming closings that support resilience and long-term well-being.
Elevify advantages
Develop skills
- Design stress-relief yoga classes: build clear 60-minute relaxation flows.
- Teach safe gentle poses: adapt for office bodies, joint pain, and low mobility.
- Guide calming breathwork: box, ujjayi, and diaphragmatic breathing for anxiety.
- Cue like a pro: trauma-sensitive language, soothing voice, and inclusive prompts.
- Assess student needs fast: intake, red flags, and smart prop-based modifications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course