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Pregnant Women Yoga Course

Pregnant Women Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Master evidence-based safety rules, proper alignment for back, hips, and pelvis, pose adjustments, flexible routines for varying energy, and easy record-keeping to support comfort, movement, and calm during pregnancy.

Elevify advantages

Develop skills

  • Design safe 30-minute prenatal yoga sequences: structured, gentle, and effective.
  • Deliver clear cues to prenatal students: alignment, breath, and pacing with simple phrases.
  • Modify poses for each trimester: using props, adjustments, and symptom relief.
  • Safeguard back, hips, and pelvis: through alignment, mobility, and low-risk movements.
  • Implement prenatal safety protocols: spotting red flags, effort limits, and stop signals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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