Pregnant Women Yoga Course
Enhance your teaching of prenatal yoga with safe, gentle sequences tailored to each trimester. Gain knowledge of evidence-based guidelines, breathing techniques, and modifications for back, hip, and pelvic comfort, empowering you to confidently assist pregnant students in every session.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Master evidence-based safety rules, proper alignment for back, hips, and pelvis, pose adjustments, flexible routines for varying energy, and easy record-keeping to support comfort, movement, and calm during pregnancy.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga sequences: structured, gentle, and effective.
- Deliver clear cues to prenatal students: alignment, breath, and pacing with simple phrases.
- Modify poses for each trimester: using props, adjustments, and symptom relief.
- Safeguard back, hips, and pelvis: through alignment, mobility, and low-risk movements.
- Implement prenatal safety protocols: spotting red flags, effort limits, and stop signals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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