Pre and Postnatal Yoga Training
Enhance your expertise in pre and postnatal yoga. Master trauma-informed cueing, trimester-specific safety measures, intelligent modifications, and class sequencing to confidently support pregnant and postpartum students throughout every stage. This comprehensive training equips you with evidence-based tools for safe, inclusive guidance from pregnancy to recovery.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Pre and Postnatal Yoga Training provides clear, evidence-based tools to guide pregnant and early postpartum clients safely and confidently. Discover trimester-specific precautions, modifications, breathwork techniques, along with straightforward intake processes, risk screening, and communication skills. Develop effective 60-minute class plans, tailor them for common conditions, and deliver inclusive, trauma-sensitive support from early pregnancy through to full recovery.
Elevify advantages
Develop skills
- Trauma-informed cueing: employ inclusive, body-positive language with parents.
- Prenatal safety design: adapt poses, props, and pacing by trimester.
- Risk screening basics: identify red flags and know when to seek medical clearance.
- Targeted sequencing: create 60-minute classes for each pregnancy stage.
- Core and pelvic floor care: teach safe activation and safeguard postpartum recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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