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Gentle Yoga Course

Gentle Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This gentle course teaches you to create safe, senior-friendly movement sessions at home, reduce fall risks, and use props confidently. You will learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and provide clear cues in simple language. Build a practical library of supported poses and mobility drills to enhance comfort, balance, and calm for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces by reducing fall risks with simple home adjustments.
  • Develop 20–30 minute gentle yoga plans featuring safe, progressive routines for seniors.
  • Instruct chair and mat poses using precise, senior-friendly cues and modifications.
  • Guide calming breathwork and relaxation techniques for quick relief from senior anxiety.
  • Employ clear, protective cueing with checks for pain, dizziness, and alignment safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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