Gentle Yoga Course
Enhance your yoga teaching skills with safe, gentle yoga tailored for seniors. Master senior-friendly sequencing, variations for chair and mat poses, awareness of fall risks, breathing and relaxation techniques, and precise cueing to deliver confident, calming sessions that promote healthy ageing and wellbeing.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This gentle course teaches you to create safe, senior-friendly movement sessions at home, reduce fall risks, and use props confidently. You will learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and provide clear cues in simple language. Build a practical library of supported poses and mobility drills to enhance comfort, balance, and calm for older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces by reducing fall risks with simple home adjustments.
- Develop 20–30 minute gentle yoga plans featuring safe, progressive routines for seniors.
- Instruct chair and mat poses using precise, senior-friendly cues and modifications.
- Guide calming breathwork and relaxation techniques for quick relief from senior anxiety.
- Employ clear, protective cueing with checks for pain, dizziness, and alignment safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course