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Flow Yoga Course

Flow Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Flow Yoga Course provides a straightforward, repeatable blueprint for 60-minute classes, covering centering, warm-up, peak poses, floor sequences, and Savasana. Master breath-focused cueing, seamless transitions, and progressive instructions for varied abilities. Delve into research-supported pacing, secure adjustments for typical limitations, and effective approaches to deliver reliable, top-quality, purpose-led sessions consistently.

Elevify advantages

Develop skills

  • Design balanced 60-minute flow yoga classes with warm-up, peak poses, and cool-down.
  • Craft clear intentions for classes tailored to the time of day and students' needs.
  • Cue breath-synchronised movements with precise inhale and exhale timing for fluid vinyasa.
  • Safely adapt yoga flows for wrist issues, lower back sensitivity, and beginners without disrupting rhythm.
  • Apply research-backed methods to sequencing, cueing, and relaxation techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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