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Yoga Fundamentals Course

Yoga Fundamentals Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Build a solid, safe movement foundation with this practical fundamentals course. Learn essential anatomy, alignment, and prop use, then master clear step-by-step instructions for key postures, breath work, and short meditations. Design repeatable 20–25 minute home sequences, track progress with simple reflections, and connect core philosophy to everyday practice for confident, consistent sessions.

Elevify advantages

Develop skills

  • Safe alignment & anatomy basics: protect joints and spine in every short practice.
  • Core asana cues mastery: teach key poses with clear, pro-level instructions.
  • Practical pranayama & focus: guide simple breath and meditation for clients.
  • Quick home sequence design: build 20–25 minute flows with smart warm-up and cool-down.
  • Reflective teaching skills: assess sessions and integrate yoga philosophy in class.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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