Correct Meditation Techniques Course
Enhance your yoga instruction through the Correct Meditation Techniques Course. Master safe postures, breathwork, trauma-sensitive cues, and practical scripts to lead students in effective, accessible, and soothing meditation sessions that promote comfort and safety.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical skills for safe and effective meditation sessions. Discover various postures, breath focus, and alignment for comfort, including props and chairs for accessibility. Delve into focused-attention, body-scan, sound, and movement practices, incorporating trauma-sensitive language, guided scripts, and structured plans for four progressive short in-person programmes.
Elevify advantages
Develop skills
- Safe meditation foundations: teach posture, breath, and risk awareness.
- Trauma-aware guidance: use grounding language, consent, and clear limits.
- Practical scripts: lead 5-minute meditations with pro pacing and cues.
- Session design skills: build four 45-minute classes with home practice.
- Pain-aware teaching: adapt props, movement, and alignment for comfort.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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