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Chair Yoga Course

Chair Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise Chair Yoga Course provides practical tools to design safe, engaging 30-minute chair-based sessions for older adults and mixed-ability groups. Learn about ageing physiology, mobility limitations, red flags, and screening processes, then apply clear cueing, adaptive sequencing, and ethical touch. Gain a detailed pose library, progressions, scripts, and documentation skills to deliver consistent, accessible movement classes with confidence.

Elevify advantages

Develop skills

  • Teach safe chair yoga for seniors by aligning poses with ageing physiology.
  • Adapt sequences for mixed abilities using quick progressions, regressions, and props.
  • Cue clearly and inclusively with accessible language and consent-based adjustments.
  • Design 30-minute chair classes with balanced warm-up, peak, and cool-down flow.
  • Screen and manage risk by identifying red flags, medications, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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