Chair Yoga Course
Master safe, inclusive chair yoga for older adults. Learn anatomy basics, risk screening, adaptive sequencing, and clear cueing, plus a full pose library and 30-minute class scripts to confidently teach mixed-ability groups. This course equips you with practical tools for delivering engaging sessions tailored to ageing physiology and mobility needs.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise Chair Yoga Course provides practical tools to design safe, engaging 30-minute chair-based sessions for older adults and mixed-ability groups. Learn about ageing physiology, mobility limitations, red flags, and screening processes, then apply clear cueing, adaptive sequencing, and ethical touch. Gain a detailed pose library, progressions, scripts, and documentation skills to deliver consistent, accessible movement classes with confidence.
Elevify advantages
Develop skills
- Teach safe chair yoga for seniors by aligning poses with ageing physiology.
- Adapt sequences for mixed abilities using quick progressions, regressions, and props.
- Cue clearly and inclusively with accessible language and consent-based adjustments.
- Design 30-minute chair classes with balanced warm-up, peak, and cool-down flow.
- Screen and manage risk by identifying red flags, medications, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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