Ashtanga Yoga Teacher Training
Enhance your Ashtanga Yoga teaching through precise cueing, safe alignment, sequencing for mixed abilities, and anatomy tailored for office workers. Master 75-minute class design, posture adaptations, traditional principles, and leading inclusive, progressive sessions with confidence.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Acquire skills to confidently lead mixed-level classes using precise cueing, intelligent sequencing, and effective pacing. This hands-on course explores counting methods, functional anatomy, safety for office workers, essential posture variations, and structured lesson planning. Master blending tradition with modern studio needs, group management, and student progress tracking with straightforward tools.
Elevify advantages
Develop skills
- Confident Ashtanga cueing with clear, inclusive language for mixed-level classes.
- Designing 75-minute classes with balanced, Ashtanga-based sequences.
- Safe alignment and anatomy to protect wrists, knees, hips, and spine in vinyasa.
- Smart modifications for key Ashtanga postures suited to office workers and beginners.
- Progression planning for multi-week Ashtanga programmes that build safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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