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Anti-Stress Yoga Course

Anti-Stress Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides yoga teachers with practical strategies to develop safe, effective evening yoga classes tailored for office workers. Key topics include stress physiology, breathwork practices, trauma-sensitive communication, and proven relaxation techniques, enabling you to deliver sessions that promote improved sleep, pain reduction, and sustained wellbeing.

Elevify advantages

Develop skills

  • Design anti-stress yoga sequences for office workers.
  • Deliver precise cues for poses and props targeting neck, shoulders, hips and lower back.
  • Apply trauma-informed teaching principles including consent and boundaries.
  • Utilise breathwork and mindfulness for evidence-based relaxation.
  • Incorporate stress physiology knowledge into evening yoga sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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