Anti-Stress Yoga Course
This Anti-Stress Yoga Course equips yoga instructors to create safe, restorative evening sessions for desk-bound adults. Participants master breath techniques, mindful cueing, and evidence-based sequencing to alleviate tension, enhance sleep quality, and foster profound relaxation and resilience.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides yoga teachers with practical strategies to develop safe, effective evening yoga classes tailored for office workers. Key topics include stress physiology, breathwork practices, trauma-sensitive communication, and proven relaxation techniques, enabling you to deliver sessions that promote improved sleep, pain reduction, and sustained wellbeing.
Elevify advantages
Develop skills
- Design anti-stress yoga sequences for office workers.
- Deliver precise cues for poses and props targeting neck, shoulders, hips and lower back.
- Apply trauma-informed teaching principles including consent and boundaries.
- Utilise breathwork and mindfulness for evidence-based relaxation.
- Incorporate stress physiology knowledge into evening yoga sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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