Therapeutic Relaxation Course
This Therapeutic Relaxation Course equips psychologists with practical, evidence-based techniques to assess arousal, instruct on breathing and muscle relaxation, create four-session treatment plans, and monitor results for improved sleep, reduced tension, pain relief, and better emotional control. Participants master essential tools for integrating relaxation into clinical practice effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Therapeutic Relaxation Course provides practical, evidence-based methods to alleviate arousal, muscular tension, and stress through succinct sessions. Trainees learn diaphragmatic breathing, progressive muscle relaxation, body scanning, and gentle exercises, supported by precise scripts, grounding practices, and homework guidance. Additionally, it covers crafting four-session programmes, monitoring results, recording advancements, and safely embedding relaxation within continuous patient care.
Elevify advantages
Develop skills
- Design concise four-session relaxation programmes: structured, efficient, and evidence-based.
- Deliver diaphragmatic breathing, progressive muscle relaxation, and body scans using clear clinical scripts.
- Evaluate arousal levels via behavioural indicators, simple scales, and basic physiological measures.
- Incorporate relaxation techniques into psychomotor care plans and multidisciplinary treatments.
- Track progress and determine needs for continuation, intensification, or referral in relaxation therapy.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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