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Therapeutic Relaxation Course

Therapeutic Relaxation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Therapeutic Relaxation Course provides practical, evidence-based methods to alleviate arousal, muscular tension, and stress through succinct sessions. Trainees learn diaphragmatic breathing, progressive muscle relaxation, body scanning, and gentle exercises, supported by precise scripts, grounding practices, and homework guidance. Additionally, it covers crafting four-session programmes, monitoring results, recording advancements, and safely embedding relaxation within continuous patient care.

Elevify advantages

Develop skills

  • Design concise four-session relaxation programmes: structured, efficient, and evidence-based.
  • Deliver diaphragmatic breathing, progressive muscle relaxation, and body scans using clear clinical scripts.
  • Evaluate arousal levels via behavioural indicators, simple scales, and basic physiological measures.
  • Incorporate relaxation techniques into psychomotor care plans and multidisciplinary treatments.
  • Track progress and determine needs for continuation, intensification, or referral in relaxation therapy.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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