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Stress Management Course

Stress Management Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Stress Management Course provides a clear, practical framework to assess work-related stress, create focused 4-week intervention plans, and apply evidence-based tools like CBT strategies, relaxation, mindfulness, and sleep hygiene. Learn to manage ethical issues, document effectively, set measurable goals, track outcomes, and communicate results to stakeholders while protecting confidentiality and client safety.

Elevify advantages

Develop skills

  • Ethical workplace interventions: protect autonomy, safety, and confidentiality.
  • Rapid stress assessment: pinpoint work stressors and write clear case formulations.
  • 4-week CBT-based plans: design brief, measurable stress management programmes.
  • Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
  • Outcome tracking: monitor stress, sleep, and performance and adjust plans quickly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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