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Sports Mental Preparation Course

Sports Mental Preparation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to assist athletes in managing pressure, enhancing focus, and achieving consistent performance. Master diagnosing mental barriers, implementing evidence-based tools for attention and emotional control, crafting six-week training programmes, and employing simulations with monitoring to maintain improvements in competitive environments.

Elevify advantages

Develop skills

  • Diagnose pressure patterns by mapping athletes' stress triggers and focus breakdowns.
  • Apply evidence-based focus tools including CBT, cue words, and attention drills in sports.
  • Teach breathing and regulation methods for quick, practical arousal control.
  • Design mental scripts for pressure situations like resets, pre-shot routines, and clutch moments.
  • Develop six-week mental training plans, monitor progress, and adjust for maximum impact.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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