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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Self-Esteem and Self-Confidence Course offers a structured pathway to comprehend diminished self-worth and cultivate sustained transformation. Master evidence-informed models, evaluation instruments, and sequential methods for cognitive reframing, nurturing self-compassion, conducting behavioural trials, and averting setbacks, all integrated into concise six-session frameworks featuring specific assignments and quantifiable achievements.

Elevify advantages

Develop skills

  • Clinical self-esteem assessment: swiftly identify core beliefs and risk factors.
  • Brief CBT for self-worth: implement targeted cognitive restructuring over six sessions.
  • Self-compassion tools: deliver practical exercises to lessen harsh self-criticism.
  • Confidence-building protocols: create graded tasks for mastery in work and social settings.
  • Outcome monitoring and safety: monitor progress, manage risks, and recognise referral needs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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