Motivation & Self-Esteem Course
This course equips participants with practical, evidence-based strategies to boost motivation and self-esteem through quick exercises, personalized plans, and self-monitoring techniques, ensuring sustainable well-being and performance improvement.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Motivation & Self-Esteem Course provides practical tools to assess, track, and enhance confidence and motivation in everyday work. Discover short evidence-based exercises, micro-interventions, and self-monitoring techniques that you can implement in minutes. Develop effective two-week plans, tailor strategies to various challenges, and safeguard your well-being while fostering meaningful, sustainable performance.
Elevify advantages
Develop skills
- Design micro-interventions: create 2-week motivation plans for busy clients.
- Apply brief CBT tools: utilise daily micro-exercises to enhance self-esteem quickly.
- Track change with data: employ EMA, ratings, and logs to monitor motivation.
- Personalise protocols: adapt for burnout, perfectionism, and impostor syndrome.
- Strengthen therapist resilience: test tools on yourself and prevent relapse.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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