Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise with this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Master the design of 8-week MBCT programmes, relapse risk assessment, adaptation for complex cases, and integration of evidence-based mindfulness tools into psychological interventions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course provides a clear, practical framework for designing and delivering an 8-week relapse prevention programme for recurrent depression. You will learn core mindfulness practices, cognitive therapy elements, relapse signature mapping, personalised planning, risk assessment, safety protocols, adaptations, and evidence-based tools in line with leading MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and personalised practices.
- Lead 8-week MBCT groups through structured sessions, guided practices, and homework monitoring.
- Apply mindfulness and CBT techniques including decentring, breathing space, and behavioural change.
- Manage clinical risks in MBCT by assessing suicidality, documenting, and coordinating care.
- Safely adapt MBCT for issues such as trauma, rumination, sleep, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

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I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

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The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

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