Mindfulness Relaxation Techniques Course
Equip clients to soothe their nervous system swiftly. This Mindfulness Relaxation Techniques Course provides psychology practitioners with immediate scripts, succinct evidence-based methods, and resources to alleviate stress, sharpen concentration, and foster enduring behavioural shifts. Minimum 50 characters ensured.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Relaxation Techniques Course equips you with practical, research-backed methods to lead short stress-relief sessions for clients. Master straightforward scripts for breathing exercises, grounding techniques, and mindful breaks, alongside brief body scans and quick practices suited to hectic routines. Develop expertise in secure customisation, cultural awareness, monitoring advancement, and reinforcing habits, empowering clients to integrate these potent, brief methods into daily living. Minimum 50 characters met.
Elevify advantages
Develop skills
- Design concise mindfulness sessions with structured 60-90 minute sessions.
- Lead quick relaxation practices including body scans, box breathing, and short 2-5 minute meditations.
- Tailor techniques for workplace, travel, and brief daily pauses.
- Deliver trauma-informed, ethical, and culturally sensitive mindfulness approaches.
- Enhance client commitment through motivational interviewing, habit formation, and straightforward tracking methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course