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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Mindfulness Relaxation Techniques Course equips you with practical, research-backed methods to lead short stress-relief sessions for clients. Master straightforward scripts for breathing exercises, grounding techniques, and mindful breaks, alongside brief body scans and quick practices suited to hectic routines. Develop expertise in secure customisation, cultural awareness, monitoring advancement, and reinforcing habits, empowering clients to integrate these potent, brief methods into daily living. Minimum 50 characters met.

Elevify advantages

Develop skills

  • Design concise mindfulness sessions with structured 60-90 minute sessions.
  • Lead quick relaxation practices including body scans, box breathing, and short 2-5 minute meditations.
  • Tailor techniques for workplace, travel, and brief daily pauses.
  • Deliver trauma-informed, ethical, and culturally sensitive mindfulness approaches.
  • Enhance client commitment through motivational interviewing, habit formation, and straightforward tracking methods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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