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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course provides a clear, practical framework for designing and delivering an 8-week relapse prevention programme for recurrent depression. You will learn core mindfulness practices, cognitive therapy elements, relapse signature mapping, personalised planning, risk assessment, safety protocols, adaptations, and evidence-based tools in line with leading MBCT manuals and NICE guidelines.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early warning signs, and personalised practices.
  • Lead 8-week MBCT groups through structured sessions, guided practices, and homework monitoring.
  • Apply mindfulness and CBT techniques including decentring, breathing space, and behavioural change.
  • Manage clinical risks in MBCT by assessing suicidality, documenting, and coordinating care.
  • Safely adapt MBCT for issues such as trauma, rumination, sleep, and concentration difficulties.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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