Mind Training Course
This course equips you with neuroscience-backed techniques to enhance focus, manage emotions, and build sustainable mental habits for peak performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Mind Training Course provides you with practical, research-based tools to sharpen attention, regulate emotions, and sustain deep focus in demanding settings. Learn how attention networks work, apply brief breathwork and microbreaks, design effective habits, and track progress with simple metrics for sleep, stress, and performance, so you can deliver consistent, high-quality results with less mental fatigue.
Elevify advantages
Develop skills
- Advanced attention control: apply neuroscience to sharpen focus fast.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
- High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
- Data-driven monitoring: track attention, stress, and sleep with simple metrics.
- Brief behaviour change plans: build habits, prevent relapse, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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