Mental Preparation Course
Enhance your training with this Mental Preparation Course, integrating sports psychology, visualisation, breathing, and focus techniques. Develop 4-week mental training plans, apply proven methods, and guide clients to perform with composure, clarity, and confidence in high-pressure situations.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mental Preparation Course equips you with practical tools to develop effective visualisation, manage arousal levels, and enhance attention for reliable peak performance. Master research-backed visualisation techniques, breathing exercises, and concentration strategies, then create a 4-week mental training programme featuring clear evaluation, tracking, and review stages. Utilise ready-made scripts, checklists, and assessment scales for swift and assured application.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week, evidence-based routines quickly.
- Apply sports psychology: connect arousal, attention, and confidence in practice.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script short, effective pre-competition visualisations.
- Use professional tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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