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Mental Preparation Course

Mental Preparation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Mental Preparation Course equips you with practical tools to develop effective visualisation, manage arousal levels, and enhance attention for reliable peak performance. Master research-backed visualisation techniques, breathing exercises, and concentration strategies, then create a 4-week mental training programme featuring clear evaluation, tracking, and review stages. Utilise ready-made scripts, checklists, and assessment scales for swift and assured application.

Elevify advantages

Develop skills

  • Design mental training plans: create 4-week, evidence-based routines quickly.
  • Apply sports psychology: connect arousal, attention, and confidence in practice.
  • Coach elite focus: use cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script short, effective pre-competition visualisations.
  • Use professional tools: scales, apps, and checklists to track mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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