Managing Your Anxiety While Presenting Course
This course equips you with practical strategies to manage presentation anxiety using CBT, ACT, mindfulness, and structured preparation for confident public speaking.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Managing Your Anxiety While Presenting Course provides you with practical, research-based tools to remain calm, focused, and effective in front of any audience. Discover how anxiety functions in the body, apply CBT, ACT, mindfulness, and exposure strategies, and utilise targeted pre-talk, in-performance, and post-talk routines. Develop a personalised 7-day preparation plan so each presentation feels more controlled, confident, and sustainable.
Elevify advantages
Develop skills
- On-stage regulation: apply fast breathing, pacing, and grounding to stay steady.
- Confident delivery: use body language, structure, and pauses to project authority.
- CBT, ACT, and mindfulness: deploy brief, evidence-based tools for speaking anxiety.
- 7-day prep plan: design a concise, data-driven rehearsal and exposure schedule.
- Reflective improvement: use video, ratings, and debriefs to refine each presentation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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