Letting Go Course
This Letting Go Course equips psychology professionals with step-by-step tools to assess clients rapidly, teach stress and emotion regulation techniques, apply mindfulness and acceptance strategies, and guide value-based actions, enabling clients to release rumination and progress effectively in brief online sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Letting Go Course provides a structured framework for psychology professionals to assist clients in releasing rumination and chronic stress through focused online sessions. Participants learn to conduct concise assessments, deliver simple psychoeducation, introduce grounding and body-based tools alongside acceptance practices, facilitate self-compassion and values-based exercises, handle resistance and intense emotions securely, and establish realistic, measurable goals with supportive homework.
Elevify advantages
Develop skills
- Rapid client assessment: map stress, rumination, and change goals in minutes.
- Brief video-session design: plan 3–5 focused calls with measurable outcomes.
- Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
- Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
- Safe emotional support: manage risk, strong affect, and referral in online sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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