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Letting Go Course

Letting Go Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Letting Go Course provides a structured framework for psychology professionals to assist clients in releasing rumination and chronic stress through focused online sessions. Participants learn to conduct concise assessments, deliver simple psychoeducation, introduce grounding and body-based tools alongside acceptance practices, facilitate self-compassion and values-based exercises, handle resistance and intense emotions securely, and establish realistic, measurable goals with supportive homework.

Elevify advantages

Develop skills

  • Rapid client assessment: map stress, rumination, and change goals in minutes.
  • Brief video-session design: plan 3–5 focused calls with measurable outcomes.
  • Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
  • Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
  • Safe emotional support: manage risk, strong affect, and referral in online sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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