Happiness Course
This course equips you with practical tools to boost and sustain happiness through goal-setting, evidence-based practices, self-assessment, motivational coaching, and long-term maintenance strategies.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Happiness Course provides a concise, evidence-based toolkit to assess mood and habits, select measurable focus areas, and design a practical 4-week happiness plan. Learn to set SMART goals, apply proven interventions, build accountability, and track progress with simple tools, while using reflection, maintenance routines, and relapse prevention to sustain real, lasting gains in daily well-being.
Elevify advantages
Develop skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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