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Habitology Course

Habitology Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Habitology Course provides practical, evidence-based strategies for designing and sustaining long-term behaviour change. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to minimise overwhelm. Delve into environmental and digital hygiene methods, alongside specific tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for instant application.

Elevify advantages

Develop skills

  • Microhabit design: craft small, scalable habits clients can maintain quickly.
  • Identity-based coaching: transform client self-perception to embed enduring habits.
  • Relapse prevention: treat setbacks as normal and restore habits with ease.
  • Environment shaping: adjust physical and digital triggers to foster behaviour change.
  • Sleep, exercise, reflection tools: deploy practical habit strategies in sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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