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Habitology Course

Habitology Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Habitology Course provides practical, evidence-based strategies for designing and sustaining long-term behaviour change. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to minimise overwhelm. Delve into environmental and digital hygiene methods, alongside specific tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for instant application.

Elevify advantages

Develop skills

  • Microhabit design: craft small, scalable habits clients can maintain quickly.
  • Identity-based coaching: transform client self-perception to embed enduring habits.
  • Relapse prevention: treat setbacks as normal and restore habits with ease.
  • Environment shaping: adjust physical and digital triggers to foster behaviour change.
  • Sleep, exercise, reflection tools: deploy practical habit strategies in sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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