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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course offers concise, practice-focused training to understand emotional processes, teach labelling skills, and explain body sensations. You will learn to assess dysregulation, design brief evidence-based interventions using CBT, DBT, and ACT, coach skills via role-play, assign homework, monitor progress, and tailor strategies for varied clients in practical scenarios.

Elevify advantages

Develop skills

  • Emotion assessment mastery: quickly identify dysregulation with structured tools.
  • Case formulation skills: map trigger–thought–body–action for clear treatment plans.
  • Brief intervention design: build focused 3-session emotion regulation protocols.
  • In-session coaching techniques: guide breathing, grounding, and reappraisal live.
  • Evidence-based integration: apply CBT, DBT, and ACT for rapid emotion change.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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