Developing Self-Awareness Course
This course builds essential self-awareness skills through practical exercises, focusing on emotion recognition, trigger identification, and values alignment to enhance personal regulation and decision-making.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Developing Self-Awareness Course provides a focused, five-day framework with short daily sessions that suit busy schedules. You will learn to recognise and identify emotions, map triggers and reactions, interpret body signals, and clarify values. Practical worksheets, micro-practices, and simple self-report tools assist you in tracking progress, reducing automatic responses, and developing reliable, evidence-based self-regulation skills.
Elevify advantages
Develop skills
- Emotion labelling mastery: swiftly identify and monitor complex emotions in everyday practice.
- Trigger mapping skills: outline antecedents, reactions, and patterns with clients.
- Grounding techniques: employ brief body-based methods to stabilise emotional arousal.
- Values clarification: assist clients in uncovering core beliefs to inform deliberate choices.
- Progress tracking tools: utilise straightforward self-report and behavioural self-awareness measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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