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Developing Self-Awareness Course

Developing Self-Awareness Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Developing Self-Awareness Course provides a focused, five-day framework with short daily sessions that suit busy schedules. You will learn to recognise and identify emotions, map triggers and reactions, interpret body signals, and clarify values. Practical worksheets, micro-practices, and simple self-report tools assist you in tracking progress, reducing automatic responses, and developing reliable, evidence-based self-regulation skills.

Elevify advantages

Develop skills

  • Emotion labelling mastery: swiftly identify and monitor complex emotions in everyday practice.
  • Trigger mapping skills: outline antecedents, reactions, and patterns with clients.
  • Grounding techniques: employ brief body-based methods to stabilise emotional arousal.
  • Values clarification: assist clients in uncovering core beliefs to inform deliberate choices.
  • Progress tracking tools: utilise straightforward self-report and behavioural self-awareness measures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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