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Developing Self-Awareness Course

Developing Self-Awareness Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Developing Self-Awareness Course provides a focused, five-day framework with short daily sessions that suit busy schedules. You will learn to recognise and identify emotions, map triggers and reactions, interpret body signals, and clarify values. Practical worksheets, micro-practices, and simple self-report tools assist you in tracking progress, reducing automatic responses, and developing reliable, evidence-based self-regulation skills.

Elevify advantages

Develop skills

  • Emotion labelling mastery: swiftly identify and monitor complex emotions in everyday practice.
  • Trigger mapping skills: outline antecedents, reactions, and patterns with clients.
  • Grounding techniques: employ brief body-based methods to stabilise emotional arousal.
  • Values clarification: assist clients in uncovering core beliefs to inform deliberate choices.
  • Progress tracking tools: utilise straightforward self-report and behavioural self-awareness measures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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