Self-Motivation Course
This course equips you with practical, evidence-based strategies to boost self-motivation, drawing on Self-Determination Theory and cognitive techniques to set goals, overcome obstacles, and sustain long-term drive through a structured 4-week plan.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Self-Motivation Course provides you with clear, evidence-based tools to enhance intrinsic motivation and maintain meaningful goals. Learn key theories such as Self-Determination Theory, evaluate personal obstacles, and create a focused 4-week plan using cognitive strategies, habit formation, autonomy support, and competence-building techniques, backed by practical templates, ethical advice, and straightforward progress monitoring.
Elevify advantages
Develop skills
- Create 4-week motivation plans: establish SMART goals, habits, and review routines.
- Apply evidence-based motivation theories to real client and workplace scenarios.
- Employ cognitive tools such as reframing, visualisation, and self-compassion to increase drive.
- Evaluate intrinsic motivation: examine obstacles, values, and environmental factors.
- Monitor and adjust client motivation ethically with journals, scales, and reflection.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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