Self-Help Course
This course equips you with practical self-help strategies based on CBT to improve daily life, build habits, regulate emotions, and support others effectively through structured tools and experiments.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This self-help course provides practical, evidence-based tools to enhance daily functioning and support others more effectively. Learn CBT fundamentals, cognitive restructuring, and behavioural activation, then apply structured problem-solving, decision-making frameworks, and habit design. Develop skills in motivation, self-monitoring, emotion regulation, and communication, and design brief personal experiments to track progress and refine your strategies.
Elevify advantages
Develop skills
- CBT micro-tools: apply core CBT methods to everyday client and self-help issues.
- Goal and habit design: craft SMART, trackable plans clients can follow quickly.
- Brief experiments: run 2–4 week behaviour tests with simple, reliable measures.
- Emotion and conflict skills: teach clients to self-regulate and communicate clearly.
- Relapse planning: build practical monitoring and restart plans for client setbacks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course