Child Relaxation Course
Assist anxious pupils in calming their bodies and minds. This Child Relaxation Techniques Course equips psychology practitioners with ready-to-deploy scripts, school-compatible session plans, and evidence-based resources customised for K–5 children, families, and educators, promoting effective stress reduction in educational environments.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Child Relaxation Techniques Course equips you with practical, evidence-based methods to alleviate stress and anxiety in primary school children aged 5–11. Master short mindfulness exercises, grounding practices, diaphragmatic breathing, guided visualisation, and straightforward progressive muscle relaxation scripts, then tailor them to varied requirements, year groups Reception to Year 5, and histories of trauma. Access immediate-use session outlines, educationally suitable programme frameworks, and precise tactics to involve educators, parents, and monitor progress.
Elevify advantages
Develop skills
- Child relaxation protocols: implement concise, evidence-based calming methods in school settings.
- Age-appropriate scripts: customise breathing, PMR, and imagery for K–5 attention spans.
- Programme planning: develop 4–6 session school relaxation programmes with defined objectives.
- Behavioural modifications: adjust techniques for restlessness, sensitivities, and trauma backgrounds.
- Stakeholder involvement: guide teachers and families in reinforcing skills at home.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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