Anti-Stress Course
The Anti-Stress Course equips psychology professionals with practical tools—including breathing exercises, muscle relaxation, cognitive restructuring, and behavioural routines—to create 14-day stress management programmes that alleviate client overload and foster enduring resilience.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Anti-Stress Course provides practical, evidence-based tools for swiftly and effectively managing stress. Participants explore stress physiology, breathing techniques, progressive muscle relaxation, mindfulness, and cognitive restructuring, culminating in the design of a targeted 14-day mini-programme. Learners develop straightforward daily exercises, healthy routines, effective boundaries, and simple tracking methods to assess outcomes and refine stress-reduction strategies with confidence.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behaviour design: build tiny habits, sleep routines, and healthy boundaries.
- Programme design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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